We’re living in a time where chaos feels like the only constant. Every day brings a new headline, a new outrage, a new reason to feel like the world is coming apart at the seams. It’s exhausting. The political game is a mess, and it’s easy to feel like we’re losing ground every step of the way.

But here’s the truth: you can’t change the world if you don’t take care of yourself first. It’s crucial to stay engaged, stay involved, and be part of the fight for a better future—but you’re no good to anyone if you’re burnt out, running on empty, or sacrificing your well-being in the process.

Part of the strategy of modern politics is to exhaust you into submission. This is intentional. When the constant barrage of headlines, attack ads, and outrageous behavior wear you down, it becomes harder to stay focused and energized. This tactic has been used by the powerful for centuries—to create a fatigued, disillusioned populace that eventually gives up and stops fighting. If you’re worn out, you’re less likely to show up at the polls, less likely to get involved, and less likely to demand change. This is how they win.

The good news is, we’re smarter than that. You can’t fight for justice and equity if you’re too exhausted to fight. And that’s why self-care isn’t just a luxury—it’s a political act. It’s an act of resistance to keep your mind, body, and spirit in a place where you can continue the work. The goal is not to burn out but to stay sharp, stay healthy, and stay engaged for the long haul.

Remember, you matter. Your well-being matters. When they try to wear you down, fight back by taking care of yourself. This is how we keep pushing forward without losing our energy or our fight. It’s a long road, but the battle is worth it—and we will only win if we fight smart and stay grounded.

So yes, get involved. Demand better. But don’t forget to recharge, because when you do that, you’re not just surviving—you’re strengthening your ability to keep pushing for the change we all need.